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Now Available Our Subscription Video Content!
We now have a supplementary video content page to allow users freedom in how and when they choose to train. Contact Danny at (867)333 4588 to sign up and get started getting strong in 2021! We will add new training content continuously to keep it fresh and keep you progressing.
Join Our Livestream Community Classes Today!
Want to join a growing online training community? Join us in one of our Livestream Classes run weekly using the ZOOM app. Train without leaving the comfort of home! No gym needed! Go to our Livestream Page to view current classes, times and costs and join us today!
Join An Online Livestream Joint Mobility Workshop
We run online rehab fitness workshops using the ZOOM app several times a year. The workshops cover joint strength and flexibility imbalance, posterior and anterior chain and core strength. Go to the Workshops page to view up and coming live and livestream workshops
