At Log Cabin Fitness (formerly Castle Fitness) we teach rehab and performance based workshops and classes to help people of all ages from 7 to 97 achieve stronger pain free joint movement, (including low back mechnical pain) and increase athleticism for recreational sport and sport specific performance. Contact Danny on (867)333 4588 for more info.
Livestream Classes
Looking to join a fantastic onling training community? Click the link here to view current livestream classes or contact Danny on (867) 333 4588 to discuss the class that is right for you!
You will need the ZOOM app to join the classes.
Perform better, feel better, look better, learn to be more aware of what you eat and how it affects your body by taking an eating cycles workshop.
