Mobility One, Monday from 10-11am
Ready for a basic all over mobility class? Mobility One is the beginner level class to tease out strength and flexibility imbalance and get you moving pain free.
Mobility One, Monday from 6-7pm
We offer Mobility One twice on Mondays to give those with a busy schedule a chance to catch a class at a time that suits them. Contact Danny for more info.
Mobility Two, Wednesday from 6-7 pm
Intermediate, lower body ankle, knee and hip mobility and middle split training. This is the lower body strength and flexibility training you’ve probably never done!
Dynamic Training, Saturday from 9-10am
Starting the beginning of March we will be running a Hiit class Saturday mornings. Get ready for summer early with dynamic, explosive strength building fun!
Contact Danny on (867)333 4588 for more info on the Livestream clkasses or to register
One Class Series/Month
- Classes in all of the series we run start at the beginning of each month and run weekly for the entire month.
- Find a class doesn’t suit you? We encourage participants to mix up their training, so feel free to try out different classes from week to week!
- If you miss a class time in any given week, make it up with another class or time in the same week or the following week to avoid missing training sessions.
Two Class Series/Month
- Pay for two class series each month and receive the second class for half price.
- Miss a class or simply want to mix up your classes from week to week? If you feel like trying a different class, feel free! We encourage everyone to get the most out of their training week so be creative!
- We don’t record the classes, but if you miss a class one week, simply take another class that week or add a class the following week.
- Pay for exclusive access and get untethered access to all of the class series that we offer for that month!
- This option gives participants free rein to maximize their training efficiency and benefits by tailoring their weekly sessions to best suit themselves.
- We guarantee that we will run a minimum of three class series, but more likely will run 4-6 class sessions/times per week.
Exclusive Access Plus/Month
- Know someone who would benefit greatly from the training we offer and you’d like to gift them the series? Great! We offer a second series on a second device for an additional $50/month.
- The second device on this plan has the same benefits and the participants can enjoy untethered access to all of the livestream series we run for the month.
- Simply register the second device with us and enjoy!